Package 2 of the Medicine Shop

PACKAGE 2: HEALING BOWLS LUNCH

Customizable, nourishing bowls for midday fuel

Minimum Order: 15 peoplePrice: $18 per person

Includes:

• Build-Your-Own Bowl Station with:

  • Base Options (choose 2):

    • Quinoa

    • Brown rice

    • Mixed greens

    • Cauliflower rice

    • Zucchini noodles

  • Protein Options (choose 2):

    • Grilled organic chicken

    • Wild-caught salmon

    • Baked tofu or tempeh

    • Chickpeas (roasted or herbed)

    • Lentils

  • Vegetable Options (choose 4):

    • Roasted sweet potato

    • Steamed broccoli

    • Sautéed kale or spinach

    • Shredded red cabbage

    • Roasted Brussels sprouts

    • Julienned carrots

    • Cucumber

    • Cherry tomatoes

    • Beets

  • Toppings Bar:

    • Avocado slices

    • Pumpkin seeds

    • Sunflower seeds

    • Hemp hearts

    • Microgreens

    • Fresh herbs (cilantro, parsley, basil)

  • Healing Dressings (choose 3):

    • Lemon-tahini

    • Ginger-miso

    • Turmeric-cashew

    • Balsamic vinaigrette

    • Green goddess (avocado-herb)

    • Apple cider vinaigrette

• Fresh fruit platter

• Herbal tea and infused water station

• Eco-friendly serving ware and utensils

Add-ons:

• Soup (16oz container) - Healing broth or seasonal soup (+$6/person)

• Fermented vegetable side (+$4/person)

• Fresh-pressed juice or kombucha (+$5/person)

• Anti-inflammatory dessert - Energy balls or chia pudding (+$4/person)

Dietary Accommodations: All bowls can be customized for:

• Vegan

• Gluten-free

• Dairy-free

• Nut-free

• Low-carb/Keto

• AIP (Autoimmune Protocol)

PACKAGE 3: WELLNESS WORKSHOP SPREAD

Interactive food experience for educational events

Minimum Order: 20 peoplePrice: $22 per person

Includes:

• Appetizer Station:

  • Hummus trio (classic, beet, turmeric) with veggie crudités

  • Fermented vegetable platter (kimchi, sauerkraut, pickles)

  • Seed crackers with nut cheese spreads

  • Seasonal fruit and nut board

• Main Course (choose 2):

  • Anti-inflammatory turmeric chicken with roasted vegetables

  • Grilled wild-caught salmon with lemon-herb sauce

  • Mushroom and lentil shepherd's pie

  • Stuffed bell peppers with quinoa and black beans

  • Thai-inspired curry with coconut milk and vegetables

• Sides (choose 2):

  • Roasted rainbow vegetables

  • Garlic sautéed greens

  • Sweet potato mash with cinnamon

  • Quinoa tabbouleh

  • Wild rice pilaf with herbs

• Dessert Bar:

  • Raw energy balls (various flavors)

  • Chia pudding parfaits

  • Dark chocolate bark with superfoods

  • Coconut macaroons

• Beverage Station:

  • Herbal tea selection

  • Infused water (cucumber-mint, lemon-ginger)

  • Golden milk or matcha latte option

• Compostable serving ware

• Educational cards explaining health benefits of each dish

Add-ons:

• Live cooking demonstration (+$200)

• Nutritionist on-site for Q&A (+$150/hour)

• Take-home recipe cards (+$2/person)

• Superfood smoothie bar (+$6/person)

PACKAGE 4: CORPORATE WELLNESS PROGRAM

Monthly or ongoing catering for health-focused workplaces

Minimum Commitment: 4 eventsPrice: Custom quote based on headcount and frequency

Includes:

• Weekly or bi-weekly meal delivery

  • Rotating seasonal menus

  • Individual packaged meals or family-style

  • Customized to employee dietary needs

• Monthly lunch-and-learn

  • Catered meal for team

  • 30-minute educational presentation on nutrition topic

  • Recipe handouts and wellness tips

• Quarterly wellness challenges

  • Anti-inflammatory eating challenge

  • Gut health reset

  • Energy optimization program

  • Meal planning support materials

• Benefits:

  • Dedicated account manager

  • Custom menu development

  • Dietary preference tracking

  • Consistent pricing throughout contract

  • Priority scheduling

  • Employee wellness surveys and feedback

Sample Topics for Lunch-and-Learns:

• Food as Medicine 101

• Meal Prep for Busy Professionals

• Eating for Energy and Focus

• Gut Health and Immunity

• Anti-Inflammatory Eating

• Stress-Relief Foods and Adaptogens

PACKAGE 5: PRIVATE EVENT CELEBRATION

Elevated healing cuisine for special occasions

Minimum Order: 25 peoplePrice: $35 per person

Includes:

• Welcome Reception:

  • Superfood smoothie shots (turmeric, berry, green)

  • Adaptogen elixir bar

  • Gourmet canapés (6 pieces per person)

• Appetizer Course:

  • Seasonal soup served in small cups

  • Artisan salad with healing greens and edible flowers

• Main Course (choice of 2 proteins, 3 sides):

  • Proteins:

    • Herb-crusted wild salmon

    • Free-range chicken with healing herb sauce

    • Grass-fed beef tenderloin (additional $8/person)

    • Portobello mushroom steaks (vegan)

    • Pan-seared tofu with miso glaze

  • Sides:

    • Roasted rainbow root vegetables

    • Garlic and rosemary fingerling potatoes

    • Sautéed seasonal greens

    • Quinoa pilaf with herbs

    • Roasted Brussels sprouts with balsamic

    • Sweet potato purée

• Dessert:

  • Assorted healing desserts platter

  • Options: Raw cheesecake, coconut cream parfait, dark chocolate avocado mousse

• Beverage Service:

  • Herbal tea station

  • Infused water bar

  • Kombucha on tap

  • Optional: Organic wine and craft beer (+$12/person)

• Presentation:

  • Elegant plating and presentation

  • Fresh flower and herb garnishes

  • Educational tent cards for each dish

  • Professional serving staff (+$25/hour per server)

Add-ons:

• Chef on-site for live cooking display (+$300)

• Custom dessert table (+$8/person)

• Cocktail hour extension (+$10/person)

• Specialty dietary menu customization (no charge)

À LA CARTE MENU ITEMS

Breakfast Items (per dozen):

• Superfood muffins (GF, refined sugar-free) - $36

• Energy balls (various flavors) - $30

• Chia pudding cups - $48

• Overnight oat jars - $54

• Avocado toast kits - $60

Lunch Items (per person):

• Individual healing bowls - $16

• Wrap or sandwich (GF bread available) - $12

• Soup (16oz) - $8

• Side salad - $6

Snacks & Sides (serves 10):

• Fresh fruit platter - $45

• Vegetable crudités with healing dips - $50

• Hummus trio with crackers - $40

• Energy ball variety pack (30 pieces) - $60

• Trail mix (organic, house-blend) - $35

Beverages (per person):

• Fresh-pressed juice - $6

• Superfood smoothie - $8

• Herbal tea service - $3

• Kombucha - $5

• Adaptogen latte - $7

• Infused water (per gallon) - $15

Desserts (per dozen):

• Raw energy balls - $30

• Mini chia pudding parfaits - $48

• Dark chocolate bark pieces - $36

• Coconut macaroons - $40

• Raw cheesecake bites - $54

CATERING SERVICES DETAILS

Delivery & Setup:

• Delivery radius: 15-mile radius from location

• Delivery fee: $25-$75 (based on distance and order size)

• Setup service: Included for orders over $300

• Full-service option: Staff remains for service and cleanup (+$25/hour per staff member)

Ordering & Timing:

• Minimum notice: 72 hours for orders under 20 people; 1 week for 20-50 people; 2 weeks for 50+ people

• Cancellation policy: Full refund if cancelled 48+ hours in advance; 50% refund 24-48 hours; no refund less than 24 hours

• Payment terms: 50% deposit required to confirm booking; balance due day before event

Dietary Accommodations:

We proudly accommodate:

• Vegan & vegetarian

• Gluten-free & celiac

• Dairy-free

• Nut allergies

• Soy-free

• Paleo/Whole30

• Keto/Low-carb

• AIP (Autoimmune Protocol)

• Religious dietary laws (Kosher, Halal)

Please notify us of all allergies and restrictions at time of booking.

Eco-Friendly Practices:

• Compostable serving ware available

• Reusable serving platters (with deposit)

• Minimal packaging

• Local, organic ingredients prioritized

• Zero-waste options available

Equipment Provided:

• Serving platters and utensils

• Chafing dishes (for hot items)

• Beverage dispensers

• Table linens (add-on)

• Signage and dish labels

SPECIALTY CATERING SERVICES

🧘 YOGA & WELLNESS RETREAT CATERING

Multi-day catering for retreats and immersive wellness experiences.

Services Include:

• Custom meal plans aligned with retreat theme

• Breakfast, lunch, dinner, and snacks

• Specialized menus (detox, anti-inflammatory, energy-focused)

• On-site chef and meal preparation (if kitchen available)

• Nutritional education component

Pricing: Custom quote based on duration and headcount

🏢 MEAL PREP DELIVERY PROGRAM

For busy professionals and health-conscious individuals.

How It Works:

1. Choose frequency: Weekly or bi-weekly

2. Select meal plan: 5, 10, or 15 meals per week

3. Customize dietary preferences

4. Receive freshly prepared meals in reusable containers

5. Reheat and enjoy

Pricing:

• 5 meals/week: $85

• 10 meals/week: $160

• 15 meals/week: $225

Includes:

• Rotating seasonal menus

• Nutritional information cards

• Reusable glass containers (deposit)

• Delivery within 10 miles

👶 NEW PARENT NOURISHMENT PACKAGE

Support healing and energy for new families.

Package Includes:

• 10 individually portioned healing meals (freezer-friendly)

• Lactation-supporting recipes

• Energy-boosting snacks

• Healing bone broth (32oz)

• Congratulations card and wellness tips

Price: $250Perfect as a thoughtful gift!

💐 MEMORIAL & BEREAVEMENT CATERING

Compassionate, nourishing meals during difficult times.

Services:

• Comforting, wholesome meals for gatherings

• Delivery and setup

• Simple, elegant presentation

• Accommodations for various dietary needs

• Flexible scheduling and compassionate service

Pricing: Custom based on needs; discounted rates available

BOOKING YOUR CATERING EVENT

Step 1: Initial Consultation (Free)

• Discuss event details, headcount, dietary needs

• Review menu options and customization

• Receive preliminary quote

Step 2: Menu Finalization

• Confirm menu selections

• Finalize headcount

• Review delivery/setup logistics

• Sign catering agreement

Step 3: Deposit & Confirmation

• Submit 50% deposit to secure date

• Receive confirmation email with all details

• Make any adjustments up to 5 days before event

Step 4: Final Details

• Confirm final headcount 48 hours before

• Submit remaining payment

• Coordinate delivery/setup time

Step 5: Event Day

• We deliver, set up, and ensure everything is perfect

• Enjoy nourishing, healing food with your guests

• Optional: We return for cleanup

CONTACT FOR CATERING INQUIRIES

Email: catering@[yourbusiness].comPhone: [Your Phone Number]Online: [Website]/catering

Hours for Catering Consultations:Monday-Friday: 10am-5pmSaturday: 10am-2pm

Let us bring the healing power of food to your next event. Every meal is an opportunity to nourish, connect, and celebrate wellness together. 🌿

Would you like me to continue with Package 6: Membership Program Details? Let me know!